What do Hands, Thresholds, Fat, and ACL's Have in Common?

What do What do Hands, Thresholds, Fat, and ACL's Have in Common? They're all mentioned in this month's newsletter 😉 High performers! We've got a stacked update for you this week. From Norwegian Double-Threshold Training, to new research and position stands that will matter to you, to a critique of the FIFA 11 warm up, and a sneak peek at a program we've been quietly building behind the scenes. Too long & no time? Skimmable highlights in yellow below. COMING SUMMER 2026 & LOGO REVEAL: HAND &...