We're devoted to individualized training and rehabilitation, offering a detailed & measured approach to athletic performance. We've honed our expertise with elite competitors and Olympians in triathlon, bobsleigh, and track, and now bring the same methods to the everyday athlete eager to improve their health and minimize injuries. Access evidence-supported tips delivered through true tales, jaw-dropping examples, and clear exercise videos that make them easy to grasp and apply.
2025 Announcement 🍾🍾🍾
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HAPPY NEW YEAR... Beginning with a major announcement🍾🍾🍾 The Conditioning Workshop is landing in Calgary in 2025! After touring to Florida in 2023 & Ottawa in 2024, it's time to stay put & make this the best one yet in 2025. Time to put the C back in S&C. Reserve your spot or learn more HERE. Yours in strength & physiology, |
Physiology Toolkit
We're devoted to individualized training and rehabilitation, offering a detailed & measured approach to athletic performance. We've honed our expertise with elite competitors and Olympians in triathlon, bobsleigh, and track, and now bring the same methods to the everyday athlete eager to improve their health and minimize injuries. Access evidence-supported tips delivered through true tales, jaw-dropping examples, and clear exercise videos that make them easy to grasp and apply.
One of my clients has been with me for a few years now, and her story still blows me away. She had Harrington rods put in her spine as a child to treat scoliosis. Despite that, she had a long pro volleyball career, until chronic back pain forced her to retire. By the time we met, she was: In 4/10 pain on a good day, 8/10 on a bad one Having 2 flare-ups a week Relying on constant chiropractic care (weekly) Scaling back training intensity, frequency, and exercise selection to the point of...
This week’s newsletter dives into something that gets missed all the time in rehab: it’s not always about what exercise you do—it’s about how much it challenges you. I’ll walk you through a quick case study to show what I mean. Skimmable highlights in yellow below. “I’ve been doing all the exercises.” A client came to me last year frustrated that her pain hadn’t improved despite being incredibly consistent with her physio homework. She was now open to trying a trainer & hoping for a different...
HEY CALGARY (& surrounding area)... We've got a major announcement (if you haven't already heard). After touring to Florida in 2023 & Ottawa in 2024, it's time to stay home in 2025 & make this the best one yet..... .... what is it you ask? The Conditioning Workshop is landing in Calgary in 2025! September long (August 30th & 31st specifically) we will be hosting the most comprehensive conditioning and gait assessment workshop out there. Here's what others had to say about the workshop: "The...